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weightdroppers

Weight droppers

"We're Here to Help You Lose That Unwanted Weight for Good 100% Free!"

Enter your email address in the box and you will get our diet plan
which includes...
* Complete diet manual that explains the program and how to be
successful with it.
* Quick start guide to help you get started on the program and
dropping weight now.
* Complete menu plans customized to your specific needs.
* 100's of exclusive weight dropper recipes to assist you and Much
More...

Whole Grains in Your Diet

whole grains-
Grains are an essential part of a healthy diet, and supply the majority
of the carbohydrates our body needs. They are a great source of complex
carbohydrates, various vitamins and minerals and are naturally low in
fat. Whole grains, or grains that have not been refined, are better
sources of fiber and other important nutrients, such as selenium,
potassium and magnesium. So whenever you can, choose whole grains over
refined grains.
Whole grains vs. refined grains

Whole grains haven't had their bran and germ removed by milling, making
them better sources of fiber, the part of plant-based foods that your
body doesn't digest. Among many health benefits, a high-fiber diet also
tends to make a meal feel more filling and helps you stay full longer.

Refined grains, such as white rice or white flour, have both the bran
and germ removed from the grain. Although vitamins and minerals are
added back into refined grains after the milling process, they don't
have as many nutrients as whole grains do, and they don't provide as
much fiber. Also, refined grains have a higher glycemic index, which
means they are digested quicker and cause an unwanted spike in blood
sugar.
Whole grains

Refined grains

§ Barley

§ Brown rice

§ Buckwheat

§ Bulgur (cracked wheat)

§ Millet

§ Oatmeal

§ Popcorn

§ Whole-wheat bread, pasta or crackers

§ Wild rice

§ Corn flakes

§ Couscous

§ Enriched macaroni or spaghetti

§ Grits

§ Pretzels

§ White bread (refined)

§ White rice

Ways to enjoy more whole grains

Many foods made from whole grains come ready to eat. These include a
variety of breads, pasta products and ready-to-eat cereals. Look for
the word "whole" on the package and in the ingredient list. Make sure
whole grains appear among the first items listed. Try to choose items
with at least 3 grams of dietary fiber per serving.

A new product has hit the shelves, white whole-wheat bread. It looks
and tastes like white bread but has the same nutritional benefits as
regular whole-wheat or whole-grain bread. The difference between white
whole wheat and regular whole wheat is in the type of wheat used.
Regular whole-wheat bread is made with red wheat, which is dark in
color and has a slightly bitter taste. White whole-wheat bread is made
with an albino variety of wheat, which is lighter in color and has a
sweeter, milder flavor. To get a softer texture, the whole grains of
albino wheat go through an extra processing procedure.

Other easy ways to add whole grains to your meals and snacks include:

§ Enjoy breakfasts that include high-fiber cereals, such as bran
flakes, shredded wheat or oatmeal.

§ Substitute plain bagels with whole-grain bagels; pastries with
low-fat, multigrain muffins.

§ Make sandwiches using whole-grain bread or rolls.

§ Try different grains such as kasha, brown rice, wild rice, bulgur or
quinoa.

§ Add wild rice or barley to soups, stews, casseroles and salads.

§ Add cooked brown rice, oats or whole-grain breadcrumbs to ground
meats like meatloaf.

§ Use rolled oats or crushed bran cereal in recipes instead of dry
bread crumbs.

Sweet and Sour Mandarin Chicken

chicken-
Sweet and Sour Mandarin Chicken with Cashews

Bring out your inner Asian with this dish, it's not hard to put
together and well worth the effort. Pineapple juice makes a fine
substitute for the orange juice.

Serves 4
Cook time: 25 minutes

1/2 cup Vinegar
1 cup Orange Juice
1/2 cup Sugar
1/4 tablespoon Cornstarch
1/4 cup Ketchup
1 pound cubed Chicken Breast
1 tablespoon Canola Oil
1 cup sliced Red Bell Pepper
1 cup Mandarin Oranges
20 Cashew Nuts, unsalted

Mix vinegar, orange juice, sugar, ketchup, and cornstarch, set aside.
Cook the chicken and peppers in the oil over high heat in a skillet
until cooked through. Stir the sauce mixture and pour over the chicken.
Cook for a couple minutes until thickened. Add the oranges and cashews.

Serving Suggestion
Pineapple Fried Rice

per serving: 386.5 calories; 30.25 gram protein; 10 grams total fat;
1.5 gram fiber; 0.5 gram saturated fat; 45.5 grams carbohydrates; 64
mgs cholesterol; 242.5 mgs sodium

Salsa Chicken

pollo-
This couldn't be much easier. Obviously make sure you use your favorite
salsa for this one since that flavors the dish. Tastes great with some
low-fat sour cream and olives on top!

Salsa Chicken
Serves 4
Cook time: 20 minutes

1 tablespoon Canola Oil
1 pound cubed Chicken Breast
1/2 tablespoon Chili Powder
1/2 tablespoon cumin
1/2 cup Salsa
1 cup shredded Cheddar Cheese reduced fat

Cook the chicken and spices in the oil until cooked through. Preheat
oven to 400 degrees. Place the chicken in a baking dish and cover with
the salsa and cheese. Bake for 10 minutes.

per serving: 224.75 calories; 35 gram protein; 7 grams total fat; 0
gram fiber; 1.25 gram saturated fat; 0.5 grams carbohydrates; 70 mgs
cholesterol; 443 mgs sodium

Lower Triglycerides Naturally Through Nutrition

heart-
What's the best diet to lower triglycerides? And why is lowering
triglycerides so important in the first place? The answers may surprise
you.

For years high cholesterol has gotten most of the press, but recently
researchers discovered that high triglyceride levels may be the most
significant indicator of both stroke and heart disease - no matter what
your total cholesterol count is.

High Triglycerides Research

Here are three good reasons why a diet to lower triglycerides is so
important:

* First of all, a recent study published in the American Journal of
Clinical Nutrition found, if your triglycerides are high, you have two
or three times the risk of heart disease and stroke - even if you have
low cholesterol. [Vol. 86: 943-49]
* Secondly, drugs for lowering triglycerides have serious side effects.
That's why the American Heart Association recommends medications should
only be considered after every other natural avenue for lowering
triglycerides has been exhausted.
* And number three, a good diet to lower triglycerides has been shown
to cut your risk of stroke and sudden cardiac death by nearly half.

Triglyceride levels over 200 mg/dl are considered high and put you at
serious risk. Over 500 mg/dl would be extremely high. Even 150 to 199
mg/dl are thought to be borderline-high. To totally minimize your risk,
aim for a count below 150 mg/dl.

The Best Diet for Lowering Triglycerides

Since triglycerides are forms of fats, you might think that less fat in
the diet would be the most important step. However, it's not. The main
culprit is sugar!

That's right, high glycemic carbohydrates are the most significant
dietary predictors of high triglycerides and the most important foods
to avoid. Sugar's the reason even a little alcohol has been shown to
create large increases in blood plasma triglycerides.

Begin with a good heart healthy food plan:

* Eat more lean protein and fresh vegetables.
* Switch from high glycemic carbohydrates to a high fiber low glycemic
diet.
* Replace saturated and trans-fats with good fats (like olive oil)
* Lower total fats to 30% of calories.
* Reduce daily calorie intake to maintain optimum weight.
* Add 30 minutes of moderate exercise a day.
* And, if you smoke or drink, quit.

The Triglyceride Fish Factor

The best heart healthy food you can add to your diet is oily cold water
fish, at least three times a week. This one change in your diet can
reduce your triglycerides significantly.

According to research and the American Heart Association (AHA), the DHA
and EPA fatty acids found in salmon and other fatty fish, not only
decrease triglycerides, but these good fats can also cut your risk of
stroke and sudden cardiac death by more than 44%.

What's more, omega 3 fish oil has been shown to reduce irregular
heartbeat, blood clotting, hardening of the arteries, overall
cholesterol and blood pressure.

The AHA and others recommend everyone with heart concerns or issues
take daily fish oil supplements with balanced DHA and EPA, no matter
how much fish they eat.

Need To Lose Some Weight?

Well, you've come to the right place. We're a large community of people
with the same goal- lose massive weight! It's the best of both worlds-
great tasting food and an easy to follow program that really works!
Fill out the form above to get the program and start losing that weight
today!

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